Navy's Tom Duvall earns Rockin' Refuel® Performance of the Week



Feb. 28, 2014

CENTER VALLEY, Pa. — The Patriot League honored Navy sophomore swimmer Tom Duvall with the Rockin' Refuel® Performance of the Week award after he helped the Midshipmen win their 11th straight Patriot League Swimming and Diving Championship.
Duvall finished as the 2014 Patriot League Swimmer of the Meet, winning the 200-, 500- and 1,650-yard freestyle races. He finished first in the 200 with a time of 1:35.32, setting a new League and meet record and meeting the NCAA B-cut qualification. He set League, meet and pool records in the 500, finishing in a time of 4:15.86, just 0.57 seconds off an NCAA A-cut time. In the 1,650, he finished in 15:00.99, well ahead of the competition.

Duvall joined Patriot League Network correspondent Melanie Pellowski via Skype to talk about his team’s championship and his three individual titles in this Rockin’ Refuel interview.

The Patriot League announced in April a corporate partnership with Rockin' Refuel®, a complete line of protein milk beverages made by Shamrock Farms. Rockin' Refuel is designated as "The Official Recovery Beverage of The Patriot League Championships" and was the presenting sponsor of the 2013 Patriot League Men and Women's Lacrosse Championships before adding the Performance of the Week award to its list of Patriot League accolades.

Shamrock Farms, one of the largest family-owned dairies in the country, manufactures the brands Rockin' Refuel, protein-fortified flavored milk and Shamrock Farms Mmmmilk, which can be found in all 22,000 SUBWAY® Restaurants nationwide. Headquartered in Phoenix, Shamrock Farms has its own farm hosting a herd of more than 10,000 cows, and was founded in 1922 in Tucson, Arizona. For more information, visit or go to Facebook/Rockin Refuel or @RockinRefuel.